{"id":2126295,"date":"2023-09-07T20:20:05","date_gmt":"2023-09-07T20:20:05","guid":{"rendered":"https:\/\/banffnationalpark.com\/?p=2126295"},"modified":"2024-09-06T13:33:46","modified_gmt":"2024-09-06T13:33:46","slug":"why-its-important-to-take-breaks-while-hiking-in-banff","status":"publish","type":"post","link":"https:\/\/banffnationalpark.com\/why-its-important-to-take-breaks-while-hiking-in-banff\/","title":{"rendered":"Why It\u2019s Important to Take Breaks While Hiking in Banff"},"content":{"rendered":"\n

No matter where you hike, prioritizing taking a break can be challenging. That is especially the case when you\u2019re travelling around the Canadian Rockies. After all, there is so much to see and so little time to get to everything. Whether that\u2019s hiking to view the stunning turquoise of Lake Louise or to explore the Plain of the Six Glaciers<\/a>, you likely won\u2019t want to miss a thing.<\/p>\n\n\n\n

That doesn\u2019t mean you should avoid resting, though! While it can be tempting to put that on the back burner, it\u2019s important that you don\u2019t. A break can be crucial for your well-being. To see why, let\u2019s consider some of the major reasons for taking a break while hiking.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

You\u2019re Dehydrated (or Nearing That State)<\/h2>\n\n\n\n

Sometimes, it\u2019s less about the rest itself and more about staying hydrated<\/a>. After all, your body will need more water when it\u2019s physically active. That can be easy to forget. But if you feel like your mouth is drying up and you have a headache, treat that as a sign that you should stop hiking and drink some water. <\/p>\n\n\n\n

Pushing ahead otherwise could be a cause for concern. While initially all you might get is some head pain, continuous dehydration can lead to bigger health concerns like kidney stones if you\u2019re not careful. So, a steady intake of water is key to remaining in fit hiking condition.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

In fact, staying properly hydrated can do a lot to keep your body fit for future hiking activities. It can help you regulate your body temperature, lubricate and cushion your joints, and even protect your spinal cord and other bodily tissues. <\/p>\n\n\n\n

Of course, that doesn\u2019t change the fact that water is not always the most exciting of beverages. So, how can you get around that fact? Just add a wedge of lime or lemon to it for more flavour! Or, if you want something that gives you a more sugary sensation, try taking along some liquid water enhancers to change the taste of the water itself.<\/p>\n\n\n\n

However you decide to go about it, just make sure you keep your water intake regular so that you remain hydrated and healthy throughout your adventures.<\/p>\n\n\n\n

You Haven\u2019t Yet Tucked Into Some Snacks<\/h2>\n\n\n\n

Water shouldn\u2019t be your only intake when hiking. Food is the fuel your body runs on to stay energized and keep moving. Without it, your hiking adventures might be cut short pretty quickly. That\u2019s why it\u2019s critical to bring snacks and remember to take the time to stop and enjoy them.<\/p>\n\n\n\n

Not sure what snacks to bring? Consider following the advice of Robert Iafelice<\/a>, a registered dietitian and author. Robert notes that activities like hiking \u201cpredominantly burn fat for fuel.\u201d Therefore, you want filling snacks that can regulate blood sugar, such as protein, fibre, and heart-healthy fats. But you should avoid snacks that are mainly carbohydrate-based, as they can cause a blood sugar spike and make you feel lightheaded. Essentially, you\u2019re looking for snacks like trail mix, dried or fresh fruit, beef jerky, pumpkin seeds, and protein bars.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

No matter what you choose to bring and eat, however, you should also take care that it doesn\u2019t add to the litter in the area. Snacks can come with packaging or have seeds and stems that you should hold onto until you can recycle, compost, or throw them into the trash. That way, the scenic nature you came to admire will remain pristine and open to future visits. After all, isn\u2019t that what attracted you to these spots in the first place?<\/p>\n\n\n\n

Sometimes Your Body Just Needs to Recharge<\/h2>\n\n\n\n

No amount of rushing to see it all is going to matter if your heart, lungs, and muscles are straining to do their best to keep up. It\u2019s just a sign that you need to recharge and slow your pace.<\/p>\n\n\n\n

While there will be plenty of beauty around you to admire during your break, you may want something more to do. Luckily, there are plenty of activities to enjoy that don\u2019t require you to bring additional items. <\/p>\n\n\n\n

For starters, you\u2019ll have likely already brought your smartphone with you, which is the perfect tool in times like these. With it, you can touch up those gorgeous nature photos you took before your break, plan your next trek, or even while drinking a velvety flat white in a local coffee shop.<\/p>\n\n\n\n

Don\u2019t want such a heavy focus on electronics? Then, consider bringing along one or two physical book copies. Or if you want to engage in some mindfulness, maybe it\u2019s time for a bit of yoga or meditation.<\/p>\n\n\n\n

No matter what you decide to do during break time, make sure it puts you at ease so that you can continue whenever you\u2019re ready to keep moving.<\/p>\n\n\n\n

More Urgent Situations Can Also Pop Up<\/h2>\n\n\n\n

Recharging while hiking is not just about hydrating, refuelling, and resting. You also have to be prepared for more urgent situations, like dealing with an injury after hiking long enough. <\/p>\n\n\n\n

You might find you\u2019ve gotten a blister, sprain, cut, or sunburn. No matter how insignificant it may start out as, it\u2019s always good to stop and treat the concern immediately. That prevents the injury from worsening over time and halting your hike altogether. Even if it\u2019s just a minor blister, it can grow to the point where it tears and leads to an infection, so always take a break to care for an injury properly.<\/p>\n\n\n\n

The same goes for when you\u2019ve accidentally gotten stranded. If you\u2019ve gotten lost, it\u2019s definitely time to take a break and call 911 immediately if you\u2019re within cell reception. If not, stay in a highly visible spot so that whatever search-and-rescue effort is employed can more easily find you.<\/p>\n\n\n\n

The Key Is to Take That Crucial Break<\/h2>\n\n\n\n

It\u2019s all about ensuring your hiking adventures around the Canadian Rockies<\/a> and elsewhere keep you safe and healthy. Whether that means taking that much-needed breather, a water or snack break, or an emergency stop, a break is vital for happy, healthy hiking.<\/p>\n","protected":false},"excerpt":{"rendered":"

A break can be crucial for your well-being. To see why, let\u2019s consider some of the major reasons for taking a break while hiking.<\/p>\n","protected":false},"author":1,"featured_media":2126296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[397],"tags":[],"class_list":["post-2126295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-banff-hiking"],"acf":[],"yoast_head":"\nWhy It\u2019s Important to Take Breaks While Hiking in Banff - Banff National Park<\/title>\n<meta name=\"description\" content=\"A break can be crucial for your well-being. 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